A Back2Life program
Skills of Living Life
From heaviness toward inner steadiness, the body, and feeling like yourself again.
Skills of Living Life is an eight-week program for bringing attention into ordinary life: relationships, work, health, beauty, money, time, choices, and inner states. It helps you not only relax, but see your goals, return to support, and move toward your dreams without forcing yourself.
A Back2Life program
The Back2Life method
We look at life as a living system where the body, thoughts, feelings, actions, environment, time, space, and the sense of life influence each other. When attention returns to these areas, there is more clarity about what is happening now, where you want to move, and which step feels truly alive.
body
thoughts
feelings
actions
environment
time
space
life
You may be here because...
you are moving through a difficult period and want to slowly taste life again
your attention is constantly pulled into tasks, thoughts, screens, and worries
you already know a lot about yourself, yet old reactions keep returning
you are tired of living through tension, control, or constant holding-together
you feel how much potential is inside you, but being visible and taking action feels difficult right now
you want to hear your desires, goals, and direction more clearly in health, relationships, work, money, and self-realization
How the journey works
The program is built as a daily practice of attention. Each day brings one small invitation, not to perform correctly, but to live through in an ordinary moment: in your body, a conversation, a journey, a reaction, or a pause. Step by step, there is more support and movement.
Notice
Body, thoughts, and feelings become visible before the automatic reaction takes over.
Choose
A pause appears between impulse and action, bringing more freedom.
Bring it into life
The exercises begin to return when you need them: bringing you back to the body, helping you step out of spiralling thoughts, and notice yourself with more aliveness and precision.
Integrate
Eight areas become your own way of living with attention without losing yourself.
Attention to the body
Attention to thoughts, resistance, and speech
Attention to feelings and states
Attention to actions, desires, goals, and roles
Attention to surroundings
Attention to time
Attention to space
Attention to Life / Being
Articles related to the program
If you want to feel more deeply what this path is about, you can begin with these materials.
Find Your Point A
Answer honestly --- not as you wish things were, but as they are right now. It takes 5---7 minutes.
Three ways through the program
Choose your rhythm
One program in three rhythms: a 2-week Reset, 6 weeks of daily exercises and support, or 6 months at a comfortable pace. After the diagnostic, the suitable format will be highlighted.
Living Life Skills. Reset
Intensive format · 2 weeks
START DATE TO BE CONFIRMED
When you do not need another course, but need to pause and remember yourself.
- ·morning audio and evening reflection
- ·14-day practice map
- ·daily self-regulation practices
- ·2 live meetings: opening and closing
- ·weekly Live Groups
- ·weekly goal-setting practices
- ·a final integration practice
More about this format
You may feel tired of living on autopilot. Your attention is constantly scattered between tasks, thoughts, phones, worries and endless things to do. You want to live more consciously, but you do not know where to begin.
Reset is an intensive introduction to the program map and the key skills of attention. In two weeks, you will try the main directions: Body, Thinking, Feelings, Space and Action, Time, Spirit and Co-Creation.
It is not a replacement for the full program. It is a fast entry point: to get your first experience, see your growth areas, and notice which habitual ways of perceiving no longer work.
As a result, you will
- ·see where your attention actually goes
- ·start returning to the present moment faster
- ·notice automatic reactions and patterns
- ·receive practices you can use every day
- ·define the main directions for further development
14 days. One step at a time, intensively. To feel yourself again as a living participant in your own life.
$70
Living Life Skills
Main program · 6 weeks of daily exercises and support
START DATE TO BE CONFIRMED
6 weeks to bring attention skills from practices into real life.
- ·personal route based on diagnostic results
- ·short daily exercises for ordinary life
- ·morning introductory materials and evening reflection
- ·weekly online meeting with practice
- ·additionally: self-regulation, goal-setting and live groups
More about this format
Practices often remain separate episodes: meditation, retreat, course. But in relationships, work, choices and the way we relate to ourselves, old reactions continue to repeat.
This program helps bring attention from special practices into life itself.
At the beginning of the program, we align around goals and form a shared direction. Then each week opens one layer: Body, Thinking, Feelings, Space and Action, Time, Spirit and Co-Creation.
Every morning, you receive a simple exercise that is done not separately from life, but directly within it. In the evening, you write down your observations in a journal, and once a week we meet online for a shared practice and exploration of experience.
The program does not require many hours a day. Ten minutes, or the amount that is possible for you right now, is enough. What matters here is not the amount of time, but the quality of attention.
Participation formats: - individually - together with someone close - with personal feedback and an integration session
If support matters to you, you can come with a friend, partner, or someone with whom you want to walk the path of attention together. This helps you stay connected to the practices and discuss discoveries in life, not only during the meetings.
The extended format with personal feedback can be used for more precise work with your starting point, observation journal and integration of experience.
Participants note that they
- ·understand themselves, their reactions and inner processes better
- ·notice recurring patterns and move out of automatic reactions faster
- ·feel more clarity in their goals, desires and life direction
- ·learn to keep focus on what truly matters
- ·begin to see ordinary situations as a space for practice
- ·feel life as more alive, full and available for joy in simple moments
To return the taste of life after a shock, I have been through it and I know how.
$200
Living Life Skills
Deep Living · 6 months
START DATE TO BE CONFIRMED
To not just get an experience, but to integrate attention skills into your way of life at a comfortable pace.
- ·individual route after the diagnostic
- ·daily self-regulation practices
- ·live groups every week
- ·weekly goal-setting practices
- ·monthly group call
- ·deep passage at a comfortable pace
More about this format
Deep changes in attention need time to become part of a way of life. The 6-month version is created for those who want to move through the program calmly, deeply and at a comfortable pace.
After the starting diagnostic, you receive an individual route and recommendations for the blocks that are most important right now. Gradually, you explore Body, Thinking, Feelings, Space and Action, Time, Spirit and Co-Creation.
Each block unfolds more slowly and deeply than in the main program. There is time not only to get acquainted with a practice, but to live it, integrate it into daily life and see real changes.
This format is for those who do not like rushing, value independence and want to return to the materials again and again.
Participation formats: - individually at your own pace - together with someone close - with personal feedback and integration sessions
If you do not want to go through the path alone, you can choose to move through it together with someone close. If you need more precise support, you can add personal feedback on your route, observation journal and integration of experience.
This path helps you
- ·move at your own pace without rushing
- ·live the practices, not only get familiar with them
- ·notice stable changes in daily life
- ·create your own attention practice
- ·keep the skills after the program ends
The real goal of the program is not to complete a course, but to learn to live more consciously every day.
$400
Voices from the first cohort
What participants take away
Not marketing promises, but the living words people used about how attention, the body, and small steps bring them back into contact with life.
«My life changed over these eight weeks. I am no longer the person who entered the program. Life is different.»
Participant, first cohort
«Those thought-mixers stop quickly now, and attention shifts to the breath and the body. I built this skill over eight weeks.»
Participant, first cohort
«The goal has started moving. The program will keep unfolding in me for a long time.»
Participant, first cohort
«My level of acceptance grew a lot, and I learned to get off my own back.»
Participant, first cohort
«I get this click inside: no, this is not what you need to do right now. I turn around and do what came from within, and then realise that I genuinely feel better.»
Participant, first cohort
«Reducing fear, shame, and guilt became real through the assignments and actions. Even speaking on a recording is new for me. Before, I simply did not have the courage.»
Participant, first cohort
«I just kept going and doing. It felt as though someone was holding my hand, and then suddenly something important became clear without me trying to think my way there.»
Participant, first cohort
«When you speak honestly, everything becomes lighter and simpler.»
Participant, first cohort
The result is not always a dramatic outer turn. Often it is a new inner capacity: to notice, return, choose, and feel alive again.
Frequently asked questions
This is an educational practice of attention and self-regulation. We explore everyday life and train the skills of presence; there are no ready-made answers, pressure, or demand to quickly become better.
No. Curiosity about yourself and a willingness to notice ordinary life matter more.
You do not have to follow the program perfectly. You can return in your own rhythm, with recordings and materials to help you reconnect.
Yes. The assessment suggests a starting sequence, while your route remains alive and can change with you.
Most exercises are short and woven into things you already do. Evening reflection takes only a few minutes.
We meet online to practise and share observations without judgment, advice, or pressure to participate in a particular way.
Refund terms will be published with the final pricing and cohort dates before enrolment opens.
If you do not feel safe or it feels too hard to stay with an ordinary rhythm, it is important to find live support around you first. You can return to the program when there is at least a little strength and space for a gentle daily practice.