Practices
The practices help you gradually move from heaviness toward deeper contact with yourself, the world, and the joy of life through self-regulation, gratitude, goals, group work, and reflection.
Types of practices
Back2Life practices help you gradually move from heaviness toward greater contact with yourself and the joy of life through attention, honest contact with your present state, and a gentle exploration of how movement toward goals actually works. The approach is grounded in a research-based method connected with P.K. Anokhin's Theory of Functional Systems and research from the Sechenov Institute. We bring that foundation into living practice through reflection, self-regulation, goal-setting, group processes, and the skill of noticing automatic patterns in real life.
Here we do not run away from complex experience; we learn to move through it gently, returning to the body, feelings, and inner support.
Practice schedule
Choose a date that works for you. Calendar times automatically appear in your local time zone.
Choose your rhythm
Come for one session or let the practices become a regular source of support.
3 months of practices
Three months of consistent practice for a steadier connection with yourself.
$250
Free practices are available at no cost. View calendar
Practices for independent work
Close your eyes, take a breath, and allow yourself to just be.
Self-awareness and self-regulation practice
4 min
Practice of good feeling
24 min
Self-regulation practice (Option 1)
27 min
Self-regulation practice (Option 2)
28 min